Tag Archives: Food

Eat Slowly and Mindfully

First thing out of my husband’s mouth, “Haha, this is something that Ediza does NOT do!” And that jerk is 100% right! This week’s WW meeting is something that I’ve been attempting the past 2 weeks. It’s even something that I’ve tried last night! So it was quite the refresher course to hear about all the different ways that you can do to control your food intake. Now don’t get me wrong, I love to shovel popcorn by to the fistfuls when I’m watching a movie. But they’ve come up with some really smart suggestions to keeping that belly happy and slowing down that airplane from crash landing in your mouth! Continue reading Eat Slowly and Mindfully

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My 7 Point Breakfast

I’ve made it a challenge for me to get the most bang for my buck when it comes to balancing my points on weight watchers. So far on this plan I’ve shed 2 pounds already and that was the first week with no exercise. Doesn’t seem like much, but it feels frickin’ good! Continue reading My 7 Point Breakfast